hullo !!

OBESITY OR BULKINES ------------------- SANKAR.N Today many people are bacoming obese ie a little fat.This is mainly due to thyroid gland malfunction. This gland is situated near the throat.Many thyroid people are definitely obese. To avoid this such people should not eat oily food,mutton,chicken,fish or other non-vegetarian items.People with obeisty have bulging belly,hands,and legs. To control obeisity a little exercise,regular walking and yoga can help.Drinking a lot of water can be useful.Pineapple,pappaya,red wine and almonds can be taken.Follow the above said instructions regularly and say good by to obeisity.